21 Exercises for the 21st Century: A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living Greensufi

ISBN: 9780595303977

Published: January 13th 2004

Paperback

80 pages


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21 Exercises for the 21st Century: A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living  by  Greensufi

21 Exercises for the 21st Century: A Self-Help Program of Simple Isointegral Exercises for Pain-Free Living by Greensufi
January 13th 2004 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 80 pages | ISBN: 9780595303977 | 7.26 Mb

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease theMoreThese simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.

PREVENTION AND REDUCTION OF:LOWER BACK PAIN ARTHRITIS CARPAL TUNNEL SYNDROME KNEE JOINT PAIN SLEEP DISORDER STRESS



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